Quick Explanation of Why I Post All My Health Data Here

I think health data is among the least important data to safeguard.

Research and development of medical technology and pharmaceutics is held back not at last due to strict regulations around data privacy. This is a disgrace, and I still have not heard from anybody a good argument of why people are keeping their health information private. Almost anybody I talk to wants their health data to be held securely – and when I ask them why, people seem to start thinking about this question for the first time in their lives and don’t seem to be able to come up with any specific reason.

So anyway, until proven otherwise, I will keep publishing my health data here.

The clear advantage is – if I ever get into an accident, or forget to bring my medical records to a doctor’s appointment – I can just tell the doctor to open Google and get my health data from my blog.

Ok – I found one good reason to not publish one’s health data – if the data is bad, it might bar you from getting (cheap) health insurance.

Blood Type, Blood Pressure, and Blood Sugar

• Type: B, Rh(D) pos K neg, CcD.ee.
  • Can receive blood from Type B and Type O donors
  • Can donate to Type B and Type AB recipients
  • Rh:
    • D antigen (Rh positive)
    • Lack of Kell antigen
    • Rh phenotype detail (CcD.ee):
      • C: Present (C antigen positive)
      • c: Present (c antigen positive)
      • D: Present (Rh-positive)
      • e: Present (e antigen positive)
      • E: Absent (E antigen negative, shown by lowercase “e”)
  • Type B occurs in approx. 8–9% of the Western population.
  • Quite compatible for receiving transfusions – can accept both B+ and O+ blood (which together represent about 45-50% of donors), and the K-negative status eliminates potential complications from Kell antibodies.

• Blood pressure: My blood pressure is usually in line with healthly baselines, but it could be even better, given my age (30 yo at the time of the last measurement).

• Blood sugar: Is also always ok. Reference: Should be less than 100mg/dL fasted and less than 140mg/dL after eating.
  • 2025-11-08: 127mg/dL at 13:50 about 1h after eating.
• Blood pressure
  • 2025-04-01: 120/70 blood pressure at 8:26am. Day before: Went to bed at midnight, woke up at 7am, ate hash browns and fried Austrian dumplings/Knödel (unhealthy stuff). Had a slight headache that day.

Weight and Body Composition

• 2025: Around 71kg. Lost muscle.
• 2022-07: Around 75kg. All-time peak weight. Very fit (high in muscle mass).
• 2021-11-22 InBody Body Composition Analysis:
  • 76/100 score.
  • 48.6kg total water
  • 13.2kg proteins
  • -> Equals 62.6kg soft lean mass
  • 4.5kg minerals.
  • -> Equals 66.3kg lean body mass.
  • 4.3kg fat.
  • 70.6kg total weight.
  • Muscle-fat analysis
    • 37.7kg SSM (sceletal muscle mass)
    • 4.3kg Body fat mass
  • Fat analysis:
    • 20.4 BMI
    • 6.1% body fat
    • 12.1 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.81kg
      • 114.2% of baseline
    • Left arm:
      • 3.71kg
      • 110.4% of baseline
    • Trunk:
      • 29.0kg
      • 108.1% of baseline
    • Right leg:
      • 10.72kg
      • 114.8% of baseline
    • Left leg:
      • 10.67kg
      • 114.2% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.374 (normal)
  • Changes:
    • Weight increased from 66.1kg (2021-08-13) to 70.6kg
    • Sceletal muscle mass increased from 34.2kg to 37.7kg
    • Body fat percentage decreased from 8.1% to 6.1%.
    • EZW/GKW ratio decreased from 0.378 to 0.374.
  • Phasenwinkel: 6.2 degrees.
• 2020-07-01 18:32 InBody Body Composition Analysis:
  • 72/100 score.
  • 46.3kg total water
  • 12.3kg proteins
  • -> Equals 59.4kg soft lean mass
  • 4.26kg minerals.
  • -> Equals 62.9kg lean body mass.
  • 5.3kg fat.
  • 68.2kg total weight.
  • Muscle-fat analysis
    • 35.3kg SSM (sceletal muscle mass)
    • 5.3kg Body fat mass
  • Fat analysis:
    • 19.7 BMI
    • 7.7% body fat
    • 20.7 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.63kg
      • 111.8% of baseline
    • Left arm:
      • 3.50kg
      • 107.9% of baseline
    • Trunk:
      • 27.8kg
      • 107.2% of baseline
    • Right leg:
      • 10.54kg
      • 116.8% of baseline
    • Left leg:
      • 10.45kg
      • 115.9% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.382 (normal)
  • Phasenwinkel: 5.7 degrees.
• 2023-03-11 20:34 InBody Body Composition Analysis:
  • 74/100 score.
  • 47.5kg total water
  • 12.8kg proteins
  • -> Equals 61.2kg soft lean mass
  • 4.48kg minerals.
  • -> Equals 64.8kg lean body mass.
  • 5.7kg fat.
  • 70.5kg total weight.
  • Muscle-fat analysis
    • 36.7kg SSM (sceletal muscle mass)
    • 5.7kg Body fat mass
  • Fat analysis:
    • 20.4 BMI
    • 8.2% body fat
    • 19.7 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.73kg
      • 111.3% of baseline
    • Left arm:
      • 3.61kg
      • 107.7% of baseline
    • Trunk:
      • 28.3kg
      • 106.3% of baseline
    • Right leg:
      • 10.75kg
      • 115.3% of baseline
    • Left leg:
      • 10.64kg
      • 114.6% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.376 (normal)
  • Phasenwinkel: 6.2 degrees.
• 2023-02-22 21:14 InBody Body Composition Analysis:
  • 76/100 score.
  • 48.9kg total water
  • 13.2kg proteins
  • -> Equals 62.9kg soft lean mass
  • 4.50kg minerals.
  • -> Equals 66.6kg lean body mass.
  • 4.0kg fat.
  • 70.6kg total weight.
  • Muscle-fat analysis
    • 37.8kg SSM (sceletal muscle mass)
    • 4.0kg Body fat mass
  • Fat analysis:
    • 20.4 BMI
    • 5.6% body fat
    • 10.5 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.86kg
      • 115.0% of baseline
    • Left arm:
      • 3.75kg
      • 111.5% of baseline
    • Trunk:
      • 29.1kg
      • 108.5% of baseline
    • Right leg:
      • 10.98kg
      • 117.6% of baseline
    • Left leg:
      • 10.88kg
      • 116.5% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.376 (normal)
  • Phasenwinkel: 6.1 degrees.
• 2023-01-17 18:45 InBody Body Composition Analysis:
  • 72/100 score.
  • 46.2kg total water
  • 12.5kg proteins
  • -> Equals 59.5kg soft lean mass
  • 4.26kg minerals.
  • -> Equals 63.0kg lean body mass.
  • 4.9kg fat.
  • 67.9kg total weight.
  • Muscle-fat analysis
    • 35.8kg SSM (sceletal muscle mass)
    • 4.9kg Body fat mass
  • Fat analysis:
    • 19.6 BMI
    • 7.3% body fat
    • 13.5 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.60kg
      • 111.4% of baseline
    • Left arm:
      • 3.46kg
      • 107.1% of baseline
    • Trunk:
      • 27.0kg
      • 104.7% of baseline
    • Right leg:
      • 10.46kg
      • 116.5% of baseline
    • Left leg:
      • 10.44kg
      • 116.0% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.372 (normal)
  • Phasenwinkel: 6.4 degrees.
• 2022-06-15 21:35 InBody Body Composition Analysis (first measurement):
  • 83/100 score.
  • 50.5kg total water
  • 13.5kg proteins
  • -> Equals 64.9kg soft lean mass
  • 4.63kg minerals.
  • -> Equals 68.7kg lean body mass.
  • 5.1kg fat.
  • 74.8kg total weight.
  • Muscle-fat analysis
    • 39.1kg SSM (sceletal muscle mass)
    • 5.1kg Body fat mass
  • Fat analysis:
    • 21.6 BMI
    • 8.1% body fat
    • 21.3 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.99kg
      • 112.1% of baseline
    • Left arm:
      • 3.88kg
      • 108.9% of baseline
    • Trunk:
      • 29.9kg
      • 104.9% of baseline
    • Right leg:
      • 11.33kg
      • 114.6% of baseline
    • Left leg:
      • 11.25kg
      • 113.8% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.375 (normal)
  • Phasenwinkel: 6.4 degrees.
• 2022-06-15 21:35 InBody Body Composition Analysis (second measurement):
  • 84/100 score.
  • 51.0kg total water
  • 13.5kg proteins
  • -> Equals 65.6kg soft lean mass
  • 4.63kg minerals.
  • -> Equals 69.5kg lean body mass.
  • 5.3kg fat.
  • 74.8kg total weight.
  • Muscle-fat analysis
    • 39.6kg SSM (sceletal muscle mass)
    • 5.3kg Body fat mass
  • Fat analysis:
    • 21.6 BMI
    • 7.0% body fat
    • 18.9 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 4.00kg
      • 113.9% of baseline
    • Left arm:
      • 3.89kg
      • 109.2% of baseline
    • Trunk:
      • 30.0kg
      • 105.0% of baseline
    • Right leg:
      • 11.31kg
      • 114.3% of baseline
    • Left leg:
      • 11.27kg
      • 114.0% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.374 (normal)
  • Phasenwinkel: 6.3 degrees.
• 2022-04-03 20:33 InBody Body Composition Analysis:
  • 84/100 score.
  • 51.3kg total water
  • 13.6kg proteins
  • -> Equals 66.1kg soft lean mass
  • 4.84kg minerals.
  • -> Equals 70.1kg lean body mass.
  • 4.7kg fat.
  • 74.8kg total weight.
  • Muscle-fat analysis
    • 40.0kg SSM (sceletal muscle mass)
    • 4.7kg Body fat mass
  • Fat analysis:
    • 21.6 BMI
    • 6.3% body fat
    • 13.6 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 4.00kg
      • 116.4% of baseline
    • Left arm:
      • 4.00kg
      • 112.5% of baseline
    • Trunk:
      • 30.6kg
      • 107.9% of baseline
    • Right leg:
      • 10.97kg
      • 110.9% of baseline
    • Left leg:
      • 10.95kg
      • 110.7% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.372 (normal)
  • Phasenwinkel: 6.5 degrees.
• 2021-12-30 22:09 InBody Body Composition Analysis:
  • 76/100 score.
  • 48.6kg total water
  • 13.1kg proteins
  • -> Equals 62.5kg soft lean mass
  • 4.49kg minerals.
  • -> Equals 66.2kg lean body mass.
  • 4.3kg fat.
  • 70.5kg total weight.
  • Muscle-fat analysis
    • 37.6kg SSM (sceletal muscle mass)
    • 4.3kg Body fat mass
  • Fat analysis:
    • 20.4 BMI
    • 6.1% body fat
    • 11.8 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.82kg
      • 114.0% of baseline
    • Left arm:
      • 3.69kg
      • 108.0% of baseline
    • Trunk:
      • 28.1kg
      • 107.3% of baseline
    • Right leg:
      • 11.07kg
      • 118.7% of baseline
    • Left leg:
      • 10.94kg
      • 117.3% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.375 (normal)
  • Phasenwinkel: 6.3 degrees.
• 2021-08-13 19:16 InBody Body Composition Analysis:
  • 70/100 score.
  • 44.7kg total water
  • 12.0kg proteins
  • -> Equals 57.4kg soft lean mass
  • 4.03kg minerals.
  • -> Equals 60.7kg lean body mass.
  • 6.4kg fat.
  • 66.1kg total weight.
  • Muscle-fat analysis
    • 34.2kg SSM (sceletal muscle mass)
    • 6.4kg Body fat mass
  • Fat analysis:
    • 19.2 BMI
    • 8.1% body fat
    • 19.2 $VFB_{cm^2}$ visceral fat
  • Segmented lean analysis:
    • Right arm:
      • 3.41kg
      • 108.4% of baseline
    • Left arm:
      • 3.31kg
      • 105.4% of baseline
    • Trunk:
      • 26.7kg
      • 106.4% of baseline
    • Right leg:
      • 10.29kg
      • 117.7% of baseline
    • Left leg:
      • 10.26kg
      • 117.3% of baseline
  • Body water analysis:
    • EZW/GKW ratio: 0.378 (normal)
  • Phasenwinkel: 5.6 degrees.
• Before 2022: Slowly, yet steadily built up to 75kg. Around 65kg in 2015, with increases in weight depending on how frequently I did strength training. Always very low fat.

Blood Work (Blutbild)

• 2025-11-11
  • Complete Blood Count (kl. BB m.Throm.):
    • Hämoglobin (Hemoglobin): 15.1 g/dl (reference: 14.0-17.5)
    • Erythrozyten (Red Blood Cells): 5.02 Mio/ul (reference: 4.50-5.90)
    • Leukozyten (White Blood Cells): 6.06 Tsd./ul (reference: 4.40-11.30)
    • MCH (Mean Corpuscular Hemoglobin): 30.1 pg (reference: 28.0-33.0)
    • Hämatokrit (Hematocrit): 44.7 % (reference: 40.0-52.0)
    • MCHC (Mean Corpuscular Hemoglobin Concentration): 33.8 g/dl (reference: 32.0-36.0)
    • MCV (Mean Corpuscular Volume): 89.0 fl (reference: 80.0-96.0)
    • Thrombozyten (Platelets): 147 Tsd/ul (reference: 140-440)
  • Diabetes Markers:
    • HbA1c (NGSP) (Glycated Hemoglobin): 5.19 % (reference: <5.7)
    • HbA1c (IFCC): 33.2 mmol/mol (reference: <39)
    • Glucose (Blood Sugar): 76 mg/dl (reference: 70-110)
  • Liver Function:
    • GOT (AST) (Aspartate Aminotransferase): 32 U/l (reference: <35)
    • GPT (ALT) (Alanine Aminotransferase): 30 U/l (reference: <45)
    • yGT (Gamma-Glutamyl Transferase): 18 U/l (reference: <55)
    • Bilirubin gesamt (Total Bilirubin): 0.5 mg/dl (reference: 0.1-1.2)
    • Bilirubin direkt (Direct Bilirubin): 0.09 mg/dl (reference: <0.3)
    • Bilirubin indirekt (Indirect Bilirubin): 0.41 mg/dl (reference: 0.10-0.80)
    • LDH (Lactate Dehydrogenase): 185 U/l (reference: <248)
    • Amylase: 53 U/l (reference: <100)
    • Lipase: 46 U/l (reference: <60)
  • Kidney Function:
    • Kreatinin (Creatinine): 1.30 mg/dl (reference: <1.20) [SLIGHTLY ELEVATED]
    • GFR CKD-EPI (Glomerular Filtration Rate): 73 ml/min/1.73m² (based on CKD-EPI formula)
  • Lipid Panel (Fettstoffwechsel):
    • Gesamtcholesterin (Total Cholesterol): 188 mg/dl (reference: <200)
    • HDL-Cholesterin (HDL Cholesterol): 57 mg/dl (reference: >40)
    • LDL-Cholesterin enzymatisch (LDL Cholesterol): 110 mg/dl (reference: <130)
    • LDL/HDL Ratio: 1.9 (reference: <3)
    • Triglyzeride (Triglycerides): 49 mg/dl (reference: <200)
  • Thyroid Function:
    • TSH (Thyroid-Stimulating Hormone): 3.723 µU/ml (reference: 0.380-5.330)
• 2025-10-08
  • Blood Chemistry:
    • Albumin: 43.32 g/l (reference range: 35.00-52.00)
    • Lipoprotein(a)/Lp(a) (“Lp little a”): 63 mg/dl (reference range: <30) [HIGH] -> Very bad, I will address this and talk to my doctor about it in November. This marker is genetic and can only be effectively reduced with medication. Nutrition and sports have little to no effect on this metric, unfortunately.
    • Testosteron: 4.69 ng/ml (reference range: 1.75-7.81)
    • bioverfügbares Testosteron: 1.514 μg/l (reference range: 1.260-4.120)
    • bioverfügbares Testosteron: 32.29 % (reference range: 35.00-66.30) [LOW]
    • freies Testosteron: 0.0640 μg/l (reference range: 0.0570-0.1780)
    • freies Testosteron: 1.370 % (reference range: 1.530-2.880) [LOW]
    • SHBG: 60.5 nmol/l (reference range: 13.3-89.5)
  • IGeL-Leistung (Additional Testing):
    • Nicotinamid im Serum (LC/MS): 39.2 μg/L (reference range: 8.0-52.0)
• 2025-04-01
  • Klinische Chemie (Clinical Chemistry):
    • Cortisol im Serum: 9.09 μg/dl (reference range: 5.00-23.00)
    • Albumin: 46.21 g/l (reference range: 35.00-52.00)
  • Immunologie (Immunology):
    • Vitamin D total (25-OH) (CLIA): 13.8 ng/ml (reference range: > 30)
    • Testosteron: 2.76 ng/ml (reference range: 1.75-7.81)
    • bioverfügbares Testosteron: 1.554 μg/l (reference range: 1.200-4.120)
    • bioverfügbares Testosteron: 32.65 % (reference range: 26.00-66.30)
    • freies Testosteron: 0.0620 μg/l (reference range: 0.0570-0.1780)
    • freies Testosteron: 1.300 % (reference range: 1.530-2.880)
    • SHBG: 62.9 nmol/l (reference range: 13.3-89.5)
  • Hämoglobin (Hemoglobin): 15.2 g/dl (reference: 14.0-17.5)
  • Erythrozyten (Red Blood Cells): 5.00 Mio/ul (reference: 4.50-5.90)
  • Leukozyten (White Blood Cells): 4.55 Tsd./ul (reference: 4.40-11.30)
  • MCH (Mean Corpuscular Hemoglobin): 30.4 pg (reference: 28.0-33.0)
  • Hämatokrit (Hematocrit): 44.9% (reference: 40.0-52.0)
  • MCHC (Mean Corpuscular Hemoglobin Concentration): 33.9 g/dl (reference: 32.0-36.0)
  • MCV (Mean Corpuscular Volume): 89.8 fl (reference: 80.0-96.0)

  • Thrombozyten (Platelets): 149 Tsd/ul (reference: 140-440)

  • Diabetes Markers
    • HbA1c (NGSP) (Glycated Hemoglobin): 5.02% (reference: <5.7)
    • HbA1c (IFCC): 31.3 mmol/mol (reference: <39)
    • Glucose (Nüchtern-Blutzucker): 77 mg/dl (reference: 70-110)
  • Liver Function
    • GOT (AST) (Aspartate Aminotransferase): 29 U/l (reference: <35)
  • Kidney Function
    • Kreatinin (Creatinine): 1.14 mg/dl (reference: <1.20)
    • GFR CKD-EPI (Glomerular Filtration Rate): 86 ml/min/1.73m² (based on CKD-EPI formula)
  • Lipid Panel (Fettstoffwechsel)
    • Gesamtcholesterin (Total Cholesterol): 232 mg/dl (reference: <200) [ELEVATED]
    • HDL-Cholesterin (HDL Cholesterol): 66 mg/dl (reference: >40)
    • LDL-Cholesterin enzymatisch (LDL Cholesterol): 135 mg/dl (reference: <130) [SLIGHTLY ELEVATED]
    • LDL/HDL Ratio: 2.0 (reference: <3)
    • Triglyzeride (Triglycerides): 82 mg/dl (reference: <200)
  • Thyroid Function
    • TSH (Thyroid-Stimulating Hormone): 1.610 µU/ml (reference: 0.400-4.000)

Blood Donations

• 2025-02-13: Blutspende im Marienkrankenhaus

Vaccinations

• 1995-01-05: [[Ruberkulose (BCG), Tuberculosis]]
• 1995-03-15: [[Diptherie, Diphteria]]
• 1995-03-15: [[Tetanus]]
• 1995-03-15: [[Pertussis, Coqueluche]]
• 1995-03-15: [[Haemophilus influenzae b (Hib)]]
• 1995-03-15: [[Polio]]
• 1995-04-19: [[Diptherie, Diphteria]]
• 1995-04-19: [[Tetanus]]
• 1995-04-19: [[Pertussis, Coqueluche]]
• 1995-04-19: [[Haemophilus influenzae b (Hib)]]
• 1995-06-20: [[Polio]]
• 1995-06-20: [[Diptherie, Diphteria]]
• 1995-06-20: [[Tetanus]]
• 1995-06-20: [[Pertussis, Coqueluche]]
• 1995-06-20: [[Haemophilus influenzae b (Hib)]]
• 1996-02-20: [[Masern, Measles]]
• 1996-02-20: [[Mumps, Oreillons]]
• 1996-02-20: [[Röteln, Rubella]]
• 1996-10-17: [[Diptherie, Diphteria]]
• 1996-10-17: [[Polio]]
• 1996-10-17: [[Tetanus]]
• 1996-10-17: [[Pertussis, Coqueluche]]
• 1996-10-17: [[Haemophilus influenzae b (Hib)]]
• 2000-03-23: [[Virushepatitis B, infektiöse Gelbsucht Typ B]]
• 2000-05-10 [[Virushepatitis B, infektiöse Gelbsucht Typ B]]
• 2001-05-18: [[Virushepatitis B, infektiöse Gelbsucht Typ B]]
• 2011-08-15: [[Virushepatitis B, infektiöse Gelbsucht Typ B]]
• 2001-06-19: [[Masern, Measles]]
• 2001-06-19: [[Mumps, Oreillons]]
• 2001-06-19: [[Röteln, Rubella]]
• 2001-09-06: [[Diptherie, Diphteria]]
• 2001-09-06: [[Tetanus]]
• 2002-03-25: [[Polio]]
• 2002-03-25: [[Diptherie, Diphteria]]
• 2002-03-25: [[Tetanus]]

• 2002-03-25: [[Pertussis, Coqueluche]]

• [[FSME]]
  • 2003-08-07
  • 2003-08-21
  • 2004-08-10
  • 2012-08-15
  • 2012-09-20
  • 2017-03-06
• 2005-09-15: [[Polio]]
• 2005-09-15: [[Diptherie, Diphteria]]
• 2005-09-15: [[Tetanus]]
• 2005-09-15: [[Pertussis, Coqueluche]]
• 2011-08-15: [[Polio]]
• 2011-08-15: [[Diptherie, Diphteria]]
• 2011-08-15: [[Tetanus]]
• 2011-08-15: [[Pertussis, Coqueluche]]
• 2011-08-15: [[Masern, Measles]]
• 2011-08-15: [[Mumps, Oreillons]]
• 2011-08-15: [[Röteln, Rubella]]
• 2011-08-15: [[Haemophilus influenzae b (Hib)]]
• 2012-09-12 [[Mutagrip]] [[Grippe, Cold, Flu, Erkältung]]
• 2016-04-27 [[Prevenar]]

• 2016-11-11 Varicella Titer [[Windpocken]]

• 2018-12-10
  • [[Tetanus]]
  • [[Diptherie, Diphteria]]
  • [[Pertussis, Coqueluche]]
• 2008-12-12
  • [[Tetanus]]
  • [[Diptherie, Diphteria]]
  • [[Pertussis, Coqueluche]]
  • [[Polio]]
• 2020-10-20 [[Influsplit]] [[Grippe, Cold, Flu, Erkältung]]
• 2021-07-08 Ch.B.: FD9234 [[Covid Vaccine, Coronaimpfung, Corona Vaccination, Covid-19]] [[Comirnaty]]
• 2021-08-09 Ch.B.: 1D020A [[Comirnaty]]
• 2021-12-21 Ch.-B.: 1F1022A [[Comirnaty]]
• 2021-09-20 [[Influvac]] [[Grippe, Cold, Flu, Erkältung]]
• 2022-08-16: [[Covid-19, Spikevax (Moderna) 1st dose]]
• 2022-09-13: [[Covid-19, Spikevax (Moderna) 2nd dose]]
• 2022-10-18: [[Covid-19, Spikevax (Moderna) Booster]]

X-Rays, Imaging, and Long-Haul Flights (for Radiation Load)

2020-07-21 Dental X-Ray (Röntgenbild Gebiss)

Estimated radiation load: 0.02 – 0.2 mSv.

Outcome: Everything ok in the mouth.

2025-12-16 Dental X-Ray (Röntgenbild Gebiss)

Estimated radiation load: 0.02 – 0.2 mSv.

Outcome: Everything ok in the mouth.

2024-11-06 Foot X-Rays (Röntgenbilder Füße)

Radiation load: 0.006 – 0.1 mSv. Likely more like 0.006 mSv or less because a Weight-Bearing Cone Beam CT was used.

Outcome: I ran a marathon that year and had some pain in my feet as a result of my training and the marathon. I thought my feet may have a fracture, but everything turned out to be ok in the feet. The pain went away since then.

Flights (Radiation Load)

• 2025: Multiple flights, longest flight was to Singapore. Radiation load: ~0.03 – 0.05 mSv x 2. Plus the shorter flights.
• 2024: Multiple flights, longest flight was to New York. Radiation load: ~0.03 – 0.08 mSv x 2. Plus the shorter flights.
• 2023: Multiple flights, longest flight was to New York. Radiation load: ~0.03 – 0.08 mSv x 2. Plus the shorter flights.

Diseases & Accidents

• None important to report.

Treatments & Measures

• 2025-11 Lipoprotein A Lp(a) Reduction Measures
  • Planning to take L-lysine, L-proline, and vitamine C if the Pauling-Rath hypothesis turns out to be worth a try.
  • Considering PCSK9 inhibitors.
  • -> No action taken against Lp(a) yet.

A Note on Optimal Levels

• LDL Cholesterol
  • Evidence: Large observational studies (like the Denmark General Population Study and Pittsburgh Healthcare System study) consistently find that all-cause mortality is lowest at moderate levels of LDL, typically between $100\text{–}140\text{ mg/dL}$.
  • The Paradox: People with naturally very low LDL ($<70\text{ mg/dL}$) in the general population often have higher rates of cancer and infection. While this may be reverse causality (sickness causes low LDL), independent researchers argue that aggressive lowering in healthy elderly people may not yield a net survival benefit.
• HDL Cholesterol
  • Verdict: Goldilocks Zone (Not “Higher is Better”).
  • The Range: Optimal survival is typically seen with HDL levels between $40\text{–}80\text{ mg/dL}$.

Summary of Lipid Panel

The patient’s cardiovascular profile is highly favorable regarding lifestyle-dependent factors (Triglycerides, LDL, HDL), showing a positive trend in 2025. However, the Lp(a) elevation represents a distinct, independent genetic risk factor that he is currently monitoring but has not yet actively treated.

Marker	April 01, 2025	November 11, 2025	Reference Range	Status (Nov)
Total Cholesterol	232 mg/dl (Elevated)	188 mg/dl	< 200 mg/dl	Normal
LDL (Bad)	135 mg/dl (Elevated)	110 mg/dl	< 130 mg/dl	Normal
HDL (Good)	66 mg/dl	57 mg/dl	> 40 mg/dl	Good
LDL/HDL Ratio	2.0	1.9	< 3	Excellent
Triglycerides	82 mg/dl	49 mg/dl	< 200 mg/dl	Excellent

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